Level I/II - Ashtanga
This mixed level class is designed to ease the transition from Level I to Level II. The last half of the seated series will be explored and the full closing sequence (inversions) will be introduced with modifications.
Some experience recommended.
| Scheduled Class Times |
 |
| Monday |
| 5:30pm - 7:00pm |
Ashtanga Level I/II |
Christine |
|
| Tuesday |
| 9:30am - 11:00am |
Ashtanga Level I/II |
Candace |
|
| 5:30pm - 7:00pm |
Ashtanga Level I/II |
Candace |
|
| Thursday |
| 9:30am - 11:00am |
Ashtanga Level I/II |
Candace |
|
| 5:30pm - 7:00pm |
Ashtanga Level I/II |
Colin |
|
| Saturday |
| 10:00am - 11:30am |
Ashtanga Level I/II |
Natasha |
|
|
