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Every wakeful step, every mindful act is the direct path to awakening. Wherever you go, there you are.
~ Buddha's Little Instruction Book by Jack Kornfield

Yoga Flow


Bring your practice to life in this class which helps students embody their practice. We invite you to explore & experience greater depth, ease & flow of movement through the whole body in a sequence of yoga asanas. Wake up your core!
All levels.


Scheduled Class Times
Monday
4:15pm - 5:15pm  Yoga Flow  Christine
Wednesday
4:15pm - 5:15pm  Yoga Flow  Natasha