Kripalu Flow

Yoga teaches you how to be fully present within the body, deepening your practice, and transforming the techniques of yoga into powerful tools which cultivate health, facilitate personal growth and awaken your body's inherent wisdom, both on and off the mat.
This flow is a practice of creative asana sequences, that will transform, heal and enliven the body. A vigorous flow suitable for all levels with an emphasis on openings, strengthening, and improved cardiovascular health.
Restore the body to its natural state of alignment, open the heart, relieve tension and promote wellbeing through this practice of compassion, balance and harmony.

Yoga teaches you how to be fully present within the body, deepening your practice, and transforming the techniques of yoga into powerful tools which cultivate health, facilitate personal growth and awaken your body's inherent wisdom, both on and off the mat.
This flow is a practice of creative asana sequences, that will transform, heal and enliven the body. A vigorous flow suitable for all levels with an emphasis on openings, strengthening, and improved cardiovascular health.
Restore the body to its natural state of alignment, open the heart, relieve tension and promote wellbeing through this practice of compassion, balance and harmony.

Scheduled Class Times
Wednesday
7:30pm - 8:45pm	Yin/Yang	Colleen