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Every wakeful step, every mindful act is the direct path to awakening. Wherever you go, there you are.
~ Buddha's Little Instruction Book by Jack Kornfield

Hot Yoga Jam

Let the heat melt your week's stress away and kick off your weekend with this fluid flow and playfull beats. Designed to invigorate the body, alleviate tension, and enliven the senses!

Scheduled Class Times

Friday
5:30pm - 6:45pm	Hot Yoga Jam	Colleen

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