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Every wakeful step, every mindful act is the direct path to awakening. Wherever you go, there you are.
~ Buddha's Little Instruction Book by Jack Kornfield

Yoga Flow - Lunch


This 50 minute lunchtime flow yoga class has postures from many yogic traditions that are blended together linking your breath to the postures. Our teachers bring in their own individual styles to the classes making them unique.
All levels.


Scheduled Class Times
Monday
12:10pm - 1:00pm  Yoga Flow - Lunch  Natasha
Tuesday
12:10pm - 1:00pm  Yoga Flow - Lunch  Candace
Wednesday
12:10pm - 1:00pm  Yoga Flow - Lunch  Curran
Thursday
12:10pm - 1:00pm  Yoga Flow - Lunch  Sasha
Friday
12:10pm - 1:00pm  Yoga Flow - Lunch  Chris