Class Descriptions |
 |
|
Intro to Yoga (registered class) |
| |
A series of 5 classes for first timers or beginners to the practice.
This class will teach you the fundamentals of the asana (physical) practice in a comfortable atmosphere with others that are new to yoga.
Postures will be broken down to show proper alignment, breath & core control.
This class will help to prepare you for the styles of yoga that are offered at our studio. |
|
|
Level I - Ashtanga |
| |
This beginner class will focus on the fundamentals of the Ashtanga yoga practice with emphasis on learning both standing and seated postures using core strengthening techniques & breath. There will be modifications given for students who need them.
All levels. |
|
|
Level I/II - Ashtanga |
| |
This mixed level class is designed to ease the transition from Level I to Level II. The last half of the seated series will be explored and the full closing sequence (inversions) will be introduced with modifications.
Some experience recommended. |
|
|
Full Primary Series - Ashtanga |
| |
This class is for the more experienced Ashtanga Yoga Practitioner. The class will flow through the entire series including sun salutations, standing & seated sequences with full closing, as traditionally taught.
Some experience recommended. |
|
|
Ashtanga Power Hour |
| |
A dynamic, creative flow of postures inspired by the Ashtanga series.
Come explore this invigorating practice while cultivating inner strength and balance. |
|
|
Strength and Soul |
| |
Strength and Soul is designed for the confident beginner to the advanced practitioner and all types of bodies. It will work every part of your body and challenge you mentally as well as physically. |
|
|
Hot Flow |
| |
Yoga Flow in the heat!
Bring your practice to life in this class which helps students embody their practice. We invite you to explore & experience greater depth, ease & flow of movement through the whole body in a sequence of yoga asanas. Wake up your core!
All levels. |
|
|
Hot Yin/Restorative |
| |
The heated room simultaneously detoxifies and relaxes your body, allowing for a deep, safe and gentle practice that leaves you physically and mentally balanced.
Rejuvenate the body with this blended sequence of Yin and Restorative yoga.
Beginning with deep stretches designed to target the deep connective tissues, increase flexibility and open the meridians of the body. Followed by a relaxing restorative sequence that will softly unfold the body with the support of props to ensure complete relaxation into the postures.
Come away feeling relaxed, rejuvenated and restored.
The temperature will be around 35C . Please bring your own towel and water with you. We also have them for rent/sale.
All levels |
|
|
Hot Yoga Jam |
| |
Let the heat melt your week's stress away and kick off your weekend with this fluid flow and playfull beats. Designed to invigorate the body, alleviate tension, and enliven the senses! |
|
|
Yoga Flow - Lunch |
| |
This 50 minute lunchtime flow yoga class has postures from many yogic traditions that are blended together linking your breath to the postures. Our teachers bring in their own individual styles to the classes making them unique.
All levels. |
|
|
Yoga Flow |
| |
Bring your practice to life in this class which helps students embody their practice. We invite you to explore & experience greater depth, ease & flow of movement through the whole body in a sequence of yoga asanas. Wake up your core!
All levels. |
|
|
Yin/Yang |
| |
This class begins with a slow gentle yin practice to open the body and prepare the mind. The last half of the class will be a more active yang practice to energize and strengthen the body.
All levels. |
|
|
Yang/Yin (hot/warm) |
| |
This class will begin in a heated room with a yang style flow sequence to get you going and energize your body. Then we will turn down the heat, and stretch out your body with long held deep yin poses.
All levels. |
|
|
Kripalu Flow |
| |
Yoga teaches you how to be fully present within the body, deepening your practice, and transforming the techniques of yoga into powerful tools which cultivate health, facilitate personal growth and awaken your body's inherent wisdom, both on and off the mat.
This flow is a practice of creative asana sequences, that will transform, heal and enliven the body. A vigorous flow suitable for all levels with an emphasis on openings, strengthening, and improved cardiovascular health.
Restore the body to its natural state of alignment, open the heart, relieve tension and promote wellbeing through this practice of compassion, balance and harmony. |
|
|
Gentle Yoga |
| |
Yoga works its magic by bringing body, mind, and spirit into a state of harmony and balance. Focusing on the sensations that arise as you breathe through your asana practice, bridging the separation between body and mind, which allows you to become fully present within your body.
This gentle yet in depth practice is a sequence of asanas which increase flexibility and strengthen the entire body, releasing the chronic tension that so often dulls vitality.
As you conclude your practice enjoy a deep relaxation as energy naturally flows to the areas of your body most in need of rejuvenation and healing.
You leave feeling balanced and relaxed as you awaken your true self through yoga.
All levels. |
|
|
Pre-Natal (registered class - drop ins welcome) |
| |
Join us for a series of 6 classes specifically designed for the changing needs of your body during pregnancy.
Explore how breath and movement can help you connect with your baby and prepare for childbirth.
Enjoy strengthening and relaxing, while promoting a feeling of peace and well-being during this special time.
All levels welcome, whether you have an existing practice or are new to yoga you will benefit from this class. |
|
|
Move, Breath, Sit |
| |
In this class, we will explore and build upon introductory techniques in breathwork and visual meditation with the intent of raising awareness or knowledge (vidya) of the subtle pranic energy body.This is a valuable opportunity for long term and short-term practitioners alike to expand and deepen their approach to both asana and the overall yoga practice. While classes will differ in approach, each will utilize extended breath work, some gentle asana,and moderate time sitting in meditation. |
|
