Class Descriptions |
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Open Practice |
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Come and practice 'your' yoga with one of our teachers in the morning.
You can practice whatever style it is you are into, at your own pace. Our teacher will be available to assist you if you would like but will be doing their own practice in the mean time.
A great way to do your own practice with the energy of a group setting. There will be a class starting at 9:30am so you must be done Savasana in time for this class to begin. |
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Mysore/Open Practice |
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For new to experienced practitioners. Prior knowledge of the posture sequence is not necessary. Mysore is a class that offers individual instruction to students on a one to one basis. This class is great for people who are just beginning their practice of yoga. Our experienced teachers work individually with students as they move at their own pace through the postures. This class is good for people who are looking to work on specific openings or if they have injuries.
This is the perfect opportunity to get on your mat - even if you only have 30 minutes before work! Arrive any time after 7am - so long as you have time to finish your practice by 10am.
All levels, excellent for beginners, great for the experienced practitioner so they can start to work on the meditational aspects of the practice as they start to move at their own pace with adjustments.
We invite teachers of other traditions to practice their own sequences, if you would like adjustments just let the teacher know. |
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Registered Intro to Ashtanga |
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A series of 5 classes for first timers or beginners to the practice. These classes are an introduction to the basics of Ashtanga Yoga with emphasis on building the foundation. The Sun Salutations and postures will be broken down to show proper alignment and breath control in postures.
Students will register for all five classes.
Beginner. |
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Level I - Ashtanga |
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This beginner class will focus on the fundamentals of the Ashtanga yoga practice with emphasis on learning both standing and seated postures using core strengthening techniques & breath. There will be modifications given for students who need them.
All levels. |
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Level I/II - Ashtanga |
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This mixed level class is designed to ease the transition from Level I to Level II. The last half of the seated series will be explored and the full closing sequence (inversions) will be introduced with modifications.
Some experience recommended. |
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Full Primary Series - Ashtanga |
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This class is for the more experienced Ashtanga Yoga Practitioner. The class will flow through the entire series including sun salutations, standing & seated sequences with full closing, as traditionally taught.
Some experience recommended. |
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Ashtanga Power Hour |
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A dynamic, creative flow of postures inspired by the Ashtanga series.
Come explore this invigorating practice while cultivating inner strength and balance. |
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Moksha Flow (Hot) |
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This invigorating class is taken from standard hot yoga and blended with vinyasa flow. The heated room simultaneously detoxifies and relaxes your body, allowing for a deep and safe practice that leaves you physically and mentally balanced. All levels.
The temperature will be around 35C . Please bring your own towel and water with you. We also have them for rent/sale. |
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Hot Flow |
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Yoga Flow in the heat!
Bring your practice to life in this class which helps students embody their practice. We invite you to explore & experience greater depth, ease & flow of movement through the whole body in a sequence of yoga asanas. Wake up your core!
All levels. |
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Hot Yin/Restorative |
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The heated room simultaneously detoxifies and relaxes your body, allowing for a deep, safe and gentle practice that leaves you physically and mentally balanced.
Rejuvenate the body with this blended sequence of Yin and Restorative yoga.
Beginning with deep stretches designed to target the deep connective tissues, increase flexibility and open the meridians of the body. Followed by a relaxing restorative sequence that will softly unfold the body with the support of props to ensure complete relaxation into the postures.
Come away feeling relaxed, rejuvenated and restored.
The temperature will be around 35C . Please bring your own towel and water with you. We also have them for rent/sale.
All levels |
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Hot Yoga Jam |
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Let the heat melt your week's stress away and kick off your weekend with this fluid flow and playfull beats. Designed to invigorate the body, alleviate tension, and enliven the senses! |
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Yoga Flow - Lunch |
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This 50 minute lunchtime flow yoga class has postures from many yogic traditions that are blended together linking your breath to the postures. Our teachers bring in their own individual styles to the classes making them unique.
All levels. |
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Yoga Flow |
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Bring your practice to life in this class which helps students embody their practice. We invite you to explore & experience greater depth, ease & flow of movement through the whole body in a sequence of yoga asanas. Wake up your core!
All levels. |
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Yin/Yang |
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This class begins with a slow gentle yin practice to open the body and prepare the mind. The last half of the class will be a more active yang practice to energize and strengthen the body.
All levels. |
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Yang/Yin (hot/warm) |
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This class will begin in a heated room with a yang style flow sequence to get you going and energize your body. Then we will turn down the heat, and stretch out your body with long held deep yin poses.
All levels. |
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Kripalu Flow |
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Kripalu yoga teaches you how to be fully present within the body, deepening your practice, and transforming the techniques of yoga into powerful tools which cultivate health, facilitate personal growth and awaken your body's inherent wisdom, both on and off the mat.
This Kripalu flow is a practice of creative asana sequences, that will transform, heal and enliven the body. A vigorous flow suitable for all levels with an emphasis on openings, strengthening, and improved cardiovascular health.
Restore the body to its natural state of alignment, open the heart, relieve tension and promote wellbeing through this practice of compassion, balance and harmony.
The discovery of your yoga is the gift of Kripalu Yoga. |
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Gentle Kripalu |
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Kripalu Yoga works its magic by bringing body, mind, and spirit into a state of harmony and balance. Focusing on the sensations that arise as you breathe through your asana practice, bridging the separation between body and mind, which allows you to become fully present within your body.
This gentle yet in depth practice is a sequence of asanas which increase flexibility and strengthen the entire body, releasing the chronic tension that so often dulls vitality.
As you conclude your practice enjoy a deep relaxation as energy naturally flows to the areas of your body most in need of rejuvenation and healing.
You leave feeling balanced and relaxed as you awaken your true self through Kripalu Yoga.
All levels. |
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Satsang ~ Meditation |
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Join Rich Davies in Satsang.
The literal translation of Satsang is "truth gathering" - a gathering together of people to examine truth or reality.
These hour long sessions allow for the exploration of meditation and awareness.
Be part of an exploration to unveil your true nature. Discover the hidden treasures of silence. Take a deeper look at how the mind influences your perception of reality.
No membership or pass card required. Classes are by donation (recommended donation of $5) with all donations going to our chosen charities
This is a registered class with drop in's welcome.
Register online, or at the studio. |
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